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No matter who you are, where youre from, what your size, shape, or age is, everyone can learn. His viable martial discipline,. Uses blending and redirecting techniques, Jujitsu joint locks and boxing elements to keep this martial art applicable for all people. Whether you are seeking a combat martial art as a military or law enforcement professional, or a martial art that promotes self-defense for women, flexibility, strength building, and coordination Aikido can do that. Flexibility, and aerobic stamina.